The recent guidelines from the state don’t specifically mention libraries, but as a precaution we’ll…
Do you have prediabetes or diabetes and want to eat joyfully and mindfully while managing it? Join Brenna VanDalsen, Clinical Dietitian and Certified Diabetes Educator at Whitman Hospital, for a six week series Mindful Eating for Diabetes Wednesdays at 4 p.m., beginning October 16, at the Colfax Library.
Class is limited to 10 participants so register now. All materials provided FREE by the Whitman Health Medical Center.
Mindful Eating for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensations. Learning to listen to and understand your “inner expert” puts you in charge of your eating and health decisions.