New books for week of April 05, 2014

 

Book cover of "The Hunter/Farmer Diet Solution" by Mark Liponis“The Hunter/Farmer Diet Solution”
by Mark Liponis

Do you have the metabolism of a hunter or a farmer? This book will show you how to find out and change your diet accordingly to achieve your weight loss goals.

 

Book cover of "Grain Brain" by David Perlmutter "Grain Brain"
by David Perlmutter

If you are suffering from ADHD, anxiety, chronic headaches or depression this book can help by showing you the surprising truth about wheat, carbohydrates and sugars and the negative affect they have on your brain.

 

Book cover of "Jazzy Vegetarian Classics" by Laura Theodore "Jazzy Vegetarian Classics"
by Laura Theodore

Make your classic vegetarian meals more healthy and delicious with this cookbook that puts a twist on the traditional.

 

Downloadable ebooks and Audiobooks

The library has just added hundreds of new titles! Everything from crafting to cooking to children’s books can be found on our website www.whitco.lib.wa.us.  Just go to our downloadable ebook and audiobook page and click on the link.