New books for week of September 08, 2012
by Bob Harper
Harper, star trainer of NBC’s hit show The Biggest Loser, shows you twenty simple, nonnegotiable, straightforward rules to weight loss. Follow the rules, lose the weight.
“The
Lean”
by Kathy Freston
A radically easy and effect weight-loss plan to help you make small, realistic diet and lifestyle changes that over time yield significant results.
“The
Engine 2 Diet”
by Rip Esselstyn
Transform your body and your life in 28 days with a plant-powered eating plan based on a diet of whole foods, whole grains, fruits, vegetables, legumes, nuts and seeds.